Over Over

Friday, 03 October 2014 11:22 By  

Perfect morning for early Tai Chi practice at Westlake, coolish with a light breeze. Day two of the National Holiday is nearly as busy as yesterday, prompting avoidance of tourist attractions. The day was spent exploring an old area south of the railway station. Unusually there was much renovation of old buildings to be seed, rather than the usual large scale redevelopment. Excellent spicy fried noodles for lunch @ $1.50.

The picture shows some 3 level roads and is taken from a pedestrian overpass which is above a traffic overpass.

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.


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