Explored an area North of Westlake this afternoon led to discovery of this living art piece. Depicting images of cycling, walking, Tai Chi and natural environment it sits at a busy intersection in front of a convention centre with the China Expo Hangzhou Healthy Elderly in progress.
The city is sprouting thousands of China flags in preparation for October 1 China National Day. Hot, humid and very crowded anywhere near the Lake.
Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.
This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.
Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.
Niu Tai Chi Push Hands practice Thursday evenings at 6:30.
CoPP Training 8:30 am Tuesday, Thursday and Saturday.
Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.
PT by appointment.
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