Grasping the birds tail

Thursday, 10 April 2014 09:50 By  

A warmer morning with a blanket of mist over Hangzhou. Some solid practice in the park before breakfast and a 9am start. Today we worked with the 2 handed exercise of ward off, roll back, squeeze and push. To begin we practiced without stepping, then stepping forward and back. After lunch we progressed to walking in circles then put it together with the exercises from the last two days with freeform transitions. Lots of fun. Much emphasis on staying soft and balanced with lively footwork. 

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.


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