Early Start

Sunday, 06 April 2014 10:54 By  

Saw some great sword forms in the park early in the morning. We practiced forms for about an hour and attracted a few onlookers. Another pedestrian adventure finding our way around, exploring shops. 

I had excellent noodles for lunch but Kieran got a huge surprise with his point and shoot method of choosing from a menu board. He managed to select a bowl of mixed sea monsters in garlic, ginger and chilli soup which was big enough for 4 people.

Late afternoon there was a sudden storm of fluffy brown flower pollen falling from trees. People everywhere were covered in it, trying to keep it out of their eyes and nose. 

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.


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