Step up and play guitar

Sunday, 29 September 2013 07:43 By  

Another cool, clear morning for early self practice. A local shop keeper has been joining us and following our Chi Gong practice for a few days now.
In the morning we left the Wetlands and visited the National Tea Museum and surrounds. Sword practice and a walk through some of the extensive gardens was followed by lunch at a farmhouse restaurant with Master Li's wife Sumo joining us.
In the afternoon we met some of the Hangzhou Disciples of Master Li and were treated to a performance of teat ceremony.
We exchanged some performances of Sword and Short Form, and Sumo sang for us.
Carol and a local Tai Chi student were initiated as Disciples of Master Li in the evening and we ended the day with a sumptuous banquet.
Half step forward pushing, sink back pulling down, lift as you settle then brace and push forward.

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.


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