Its cold out there. With lingering remnants of the rain we returned to our new favourite shelter at Westlake for practice. The wind off the lake was freezing. At one point we thought it was snowing, but it was mini flowers blowing around in the wind.
The few locals that were out had gloves, coats and warm hats. We were not so well prepared. The practice warmed us up soon enough though. The new aspects to the form are starting to sink in and the adjustments feel very comfortable.
Wind in the Willows
Saturday, 06 April 2013 11:09
By
Stephen Ramsdale

Stephen Ramsdale
Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.
from the Blog