Wind in the Willows

Saturday, 06 April 2013 11:09 By  

Its cold out there. With lingering remnants of the rain we returned to our new favourite shelter at Westlake for practice. The wind off the lake was freezing. At one point we thought it was snowing, but it was mini flowers blowing around in the wind.
The few locals that were out had gloves, coats and warm hats. We were not so well prepared. The practice warmed us up soon enough though. The new aspects to the form are starting to sink in and the adjustments feel very comfortable.

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.


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