Korean Karate, Yang Tai Chi and Fitness Specialist

Holistic approach to fitness and health, focused on functional strength and injury prevention, using modern scientific methods to help you achieve your goals.

Stephen Ramsdale, 3rd Dan Black Belt in Tang Soo Tao, 7th Generation Yang Tai Chi Disciple, Diploma Qualified Fitness Specialist: Personal Trainer; Older Adults; Children; Special Populations (Disability); Group Exercise (Freestyle); Pilates.

Tang Soo Tao Traditional Martial Arts: Separate Classes for Adults, Karate Kids 5-9 years, 9-12 years.

Pilates: core strength and sleek, toned muscle.

Tai Chi and Chi Gung: vitality, durability and longevity.

Tai Chi and Chai Tea ($5/class): health, balance and mobility.

Yang Style Niu Chunming Tai Chi: 27 Form, 40 Form, 81 Form; 57 Sword Form as taught by Meng Chunming and his Disciples in Hangzhou, China.

Group classes are $15 per session, or pay monthly by direct debit: 1 class/wk $55/mth; 2 class/wk $70/mth; 3+ class/wk $90/mth.

Call or text Stephen 0416 120 482 for more information.

Share this news post

commented on "I am organising a small group to visit Hangzhou China In July 2012 primarily for Tai Chi training and to attend the regional martial art ..."

/news/july-2012-tour-to-hangzhou/19080

July 2012 Tour to Hangzhou

19 March at 15:18 from atlas

I am organising a small group to visit Hangzhou China In July 2012 primarily for Tai Chi training and to attend the regional martial art ...

Share
Share this news post

commented on "Follow the link and watch a very informative video regarding health and diet. http://www.youtube.com/watch?v=KLjgBLwH3Wc"

/news/mind-your-mitochondria/18024

Mind your mitochondria

1 March at 08:49 from atlas

Follow the link and watch a very informative video regarding health and diet. http://www.youtube.com/watch?v=KLjgBLwH3Wc
Share this news post

from